Banana Protein Muffins Healthy (Print)
Banana protein muffins with oats, chocolate chips, and ripe bananas. Naturally sweet, nutritious, and easy to make.
# Ingredients:
→ Wet Ingredients
01 -
3 ripe bananas, mashed
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2 large eggs
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⅓ cup white sugar
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¾ cup sour cream
→ Dry Ingredients
05 -
2 cups oat flour (blend oats until fine)
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2 teaspoons baking powder
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1 scoop vanilla protein powder (optional)
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1 teaspoon baking soda
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½ teaspoon salt
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1 ½ cups semi-sweet chocolate chips (plus extra for topping)
# Steps:
01 -
Preheat your oven to 350°F (175°C). Line a muffin tin with wrappers or lightly grease it.
02 -
In a large bowl, mash the bananas until mostly smooth, leaving a few chunks. Whisk in the eggs, white sugar, and sour cream until just combined.
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Add oat flour, baking powder, protein powder (if using), baking soda, and salt to the wet mixture. Stir until a smooth batter forms.
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Fold in the chocolate chips, reserving some for topping if desired.
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Scoop the batter into the prepared muffin tin, filling each cup about ¾ full. Add a few extra chocolate chips on top of each muffin, if desired.
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Bake mini muffins for 10 minutes, or standard muffins for 18–20 minutes, until a toothpick inserted into the center comes out clean.
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Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely. Enjoy!
# Notes:
01 -
You can make 12–16 regular-sized muffins by baking at 350°F (175°C) for 18–22 minutes.
02 -
Adding protein powder is optional and can be omitted based on preference.