Banana Protein Muffins Healthy (Printable Version)
Banana protein muffins with oats, chocolate chips, and ripe bananas. Naturally sweet, nutritious, and easy to make.
# What You'll Need:
→ Wet Ingredients
01 -
3 ripe bananas, mashed
02 -
2 large eggs
03 -
⅓ cup white sugar
04 -
¾ cup sour cream
→ Dry Ingredients
05 -
2 cups oat flour (blend oats until fine)
06 -
2 teaspoons baking powder
07 -
1 scoop vanilla protein powder (optional)
08 -
1 teaspoon baking soda
09 -
½ teaspoon salt
10 -
1 ½ cups semi-sweet chocolate chips (plus extra for topping)
# Steps to Follow:
01 -
Preheat your oven to 350°F (175°C). Line a muffin tin with wrappers or lightly grease it.
02 -
In a large bowl, mash the bananas until mostly smooth, leaving a few chunks. Whisk in the eggs, white sugar, and sour cream until just combined.
03 -
Add oat flour, baking powder, protein powder (if using), baking soda, and salt to the wet mixture. Stir until a smooth batter forms.
04 -
Fold in the chocolate chips, reserving some for topping if desired.
05 -
Scoop the batter into the prepared muffin tin, filling each cup about ¾ full. Add a few extra chocolate chips on top of each muffin, if desired.
06 -
Bake mini muffins for 10 minutes, or standard muffins for 18–20 minutes, until a toothpick inserted into the center comes out clean.
07 -
Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely. Enjoy!
# Additional Notes:
01 -
You can make 12–16 regular-sized muffins by baking at 350°F (175°C) for 18–22 minutes.
02 -
Adding protein powder is optional and can be omitted based on preference.