Parmesan Tilapia Italian Flavor (Printable Version)
Crispy Parmesan coating, Italian spices, and flaky tilapia combine for a quick, flavorful main dish.
# What You'll Need:
→ Main Ingredients
01 -
1 large egg, lightly beaten
02 -
120 ml grated Parmesan cheese
03 -
5 ml Italian seasoning
04 -
2.5–5 ml crushed red pepper flakes
05 -
2.5 ml ground black pepper
06 -
4 tilapia fillets, approximately 170 g each
# Steps to Follow:
01 -
Preheat the oven to 220°C. Place the beaten egg in a shallow bowl. In a separate shallow bowl, combine the grated Parmesan cheese, Italian seasoning, crushed red pepper flakes, and ground black pepper.
02 -
Dip each tilapia fillet into the egg, ensuring full coverage. Transfer the fillet to the Parmesan mixture, pressing gently to ensure an even, cohesive coating.
03 -
Place the coated fillets on a 38x25x2.5 cm baking pan lightly sprayed with cooking oil. Bake for 10–15 minutes, or until the fish flakes easily when tested with a fork.
# Additional Notes:
01 -
For added flavor, serve with lemon wedges or freshly chopped parsley.