Satisfying Buffalo Chicken Thighs Crispy

Category: Satisfying Main Dishes for Every Occasion

Bite into that juicy chicken with a perfectly crackly skin and loads of buffalo kick. These thighs get a pep from a zesty spice mix plus a little cayenne for some fire, and you'll finish them off with buffalo sauce that wakes up your taste buds. Throw them in your air fryer or bake in your oven—oven users, leave 'em alone and let the magic happen. Prep is easy and each piece has just 1g net carbs, so you can enjoy without fuss. Perfect for anyone cutting carbs or following keto, but honestly, these cook up like something from your favorite wing spot.

Barbara Chef
Updated on Mon, 16 Jun 2025 00:32:01 GMT
Chicken thighs with buffalo rub dripping with sauce. Highlight
Chicken thighs with buffalo rub dripping with sauce. | cookwithcarla.com

When I'm craving something savory and exciting that doesn't need a lot of effort, these buffalo chicken thighs hit the spot. The skin is super crunchy, and the spicy and tangy buffalo kick always shines through. Doesn't matter if you bake or use the air fryer—they burst with flavor and suit crazy weeknights or fun game days. Plus, if you're into keto or low-carb, you won't miss out on taste at all.

This started as a quick fix during hectic football weekends, and now it’s always in our dinner rotation because folks in my house always come back for more.

Tasty Ingredients

  • Cayenne pepper: Kicks up the spice level Use more or less to match your heat preference
  • Black pepper: Gives a little bite and some aroma Fresh-ground is best if you’ve got it
  • Onion powder: Brings a mild sweetness and subtle onion note Fine powders spread flavor evenly
  • Garlic powder: Adds deep, savory punch Fine textures help it blend really well
  • Baking powder: Magic for puffing up the skin and getting it crackly and crispy Look for no-aluminum types
  • Smoked paprika: Rich smoky taste Spanish kinds pack extra boldness
  • Chili powder: Adds subtle smoke and warmth Vivid color means fresh and flavorful
  • Salt: Locks in juicy flavor and dries the skin for crunch
  • Buffalo sauce: Brings tangy heat Use your favorite bottle or mix up your own for a homemade feel
  • Chicken thighs: Go with bone-in, skin-on for juicy meat and the crispiest outside Choose plump thighs with sturdy skins

Simple Instructions

Pour On The Buffalo Sauce:
As soon as they’re done, either toss chicken in buffalo sauce or drizzle it on top The drizzle keeps things neat If you want more zing, pour on extra sauce and enjoy while hot
Bake ‘Em:
Start your oven up to 375 Toss chicken thighs skin side up on a wire rack over a tray for max air flow Bake for twenty five to thirty minutes until the outside is extra crispy and inside hits one sixty five You don’t need to flip Just keep that skin on top
To The Air Fryer:
Fire up your air fryer to 375 Lay thighs down skin side first so the hot air can do its thing Cook for twelve minutes Flip the thighs so skin is facing up Give it twelve to fourteen more minutes Cook till skin looks deep gold and center’s at one sixty five Don’t pile them in
Get The Chicken Ready:
Blot chicken dry with paper towels The drier the chicken, the crispier the skin Spread them out Rub every bit, even under the skin with the spice mix Make sure every nook's seasoned well
Stir Up Your Spice Blend:
Dump salt, chili powder, smoked paprika, baking powder, garlic powder, onion powder, black pepper, and cayenne into a bowl Use a fork to mix till it’s totally smooth That way, every bite tastes the same
Buffalo chicken thighs covered with spicy seasoning and sauce. Highlight
Buffalo chicken thighs covered with spicy seasoning and sauce. | cookwithcarla.com

Buffalo sauce is my top pick—it takes me back to watching games with family when everything got tossed in that spicy sauce Even cooking on plain days feels special with that sizzle and zing on crisp chicken skin

Keeping It Fresh

Toss leftovers in a tight-sealing container for up to four days in the fridge To get the skin crunchy when reheating, go with the oven or air fryer for eight minutes at 350 Avoid the microwave since it’ll make the skin soft To freeze, wrap chicken in foil first, then drop in a freezer bag Stays good frozen for two months

Easy Ingredient Swaps

Don’t like much spice? Cut back the cayenne or go with regular paprika for less heat Try using sugar free barbecue sauce instead of buffalo for a fun switch You can pick boneless thighs too—just check early and shave about five minutes off the cook time

Awesome Ways To Serve

Grab some celery and carrot sticks plus ranch or blue cheese to channel classic wing vibes These are also awesome on a fresh salad with extra buffalo sauce or rolled into low carb lettuce wraps with crispy greens

Fun Background

The famous buffalo flavor comes straight from Buffalo, New York, where folks first dunked fried wings in spicy buttery sauce This dish lets you get that classic heat and buttery kick with healthier, roasted or air fried thighs Delicious and packed with all-American sports bar flavor

Recipe FAQs

→ How can I make the skin super crispy?

Dry the skin off really well, then hit it with a spice blend that uses a good bit of baking powder before cooking for extra crunch.

→ Is it okay to swap the air fryer for the oven?

You got it. Set the chicken, skin side up, in a 375°F oven. Don’t stress about flipping, it’ll stay crispy that way.

→ Is this a good idea for low carb or keto eaters?

You bet! Each piece has only about 1g of net carbs, so it totally fits a low carb or keto plan.

→ What’s the trick to tweaking the spice level?

It’s easy—use more or less buffalo sauce or cayenne, depending on your heat tolerance.

→ What stuff goes nicely on the side?

Try some celery, crunchy salad, or even tasty roasted veggies—they’ll mix up the bites and flavors nicely.

→ Can I go for boneless chicken thighs instead?

Sure, boneless works! Just know they’ll need a little less cook time, so keep an eye so they don’t dry out.

Crispy Buffalo Thighs

Tangy, crunchy chicken thighs rolled in buffalo sauce and spices. Easy to whip up in an oven or air fryer.

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 chicken thighs)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Buffalo Sauce

01 60 ml spicy buffalo sauce

→ Dry Spice Rub

02 1 teaspoon smoked paprika
03 1 teaspoon chili powder
04 1 teaspoon fine sea salt
05 1 teaspoon baking powder
06 0.25 teaspoon onion powder
07 0.125 teaspoon ground black pepper
08 0.25 teaspoon garlic powder
09 0.125 teaspoon cayenne pepper

→ Chicken

10 4 bone-in, skin-on chicken thighs

Steps

Step 01

After cooking, drop the chicken into a bowl and cover them in buffalo sauce, or just pour the sauce right on top before you eat.

Step 02

Baking in the oven? Put chicken thighs skin-up onto a lined baking tray, then bake around 25 to 30 minutes until the skin’s crunchy and the center is at least 74°C.

Step 03

Flip the air fryer or your regular oven on and heat it up to 190°C.

Step 04

Set chicken in the hot air fryer basket with the skin down. Let it cook 12 minutes, flip it over so the skin’s up, then cook another 12 to 14 until it’s cooked through and super crispy.

Step 05

Use paper towels to make the chicken thighs as dry as possible. Massage on the spice rub, making sure you get every part covered well.

Step 06

Toss all the spices and baking powder together in a little bowl and stir them until you can't spot any spice clumps.

Notes

  1. To keep the skin crackly in the oven, leave the chicken skin side up the whole time.
  2. Always check the chicken gets to at least 74°C before eating.

Required Equipment

  • Air fryer or regular oven
  • Small bowl
  • Paper towels
  • Tongs
  • Tray for oven baking

Allergen Information

Double-check every ingredient for potential allergens and consult a healthcare professional if unsure.
  • Store-bought buffalo sauce could have soy or dairy, so double-check labels if you’re sensitive.

Nutritional Information (Per Serving)

This data is for informational purposes only and doesn’t replace medical advice.
  • Calories: 226.2
  • Fat: 14 g
  • Carbs: 1 g
  • Protein: 23.1 g