Low Carb Burger Bowl (Print Version)

# Ingredients:

→ Base

01 - 1 pound ground beef (lean)
02 - 1 teaspoon onion powder
03 - Salt and pepper, add as needed
04 - 1 teaspoon garlic powder
05 - 1 teaspoon Italian herb mix
06 - 1 large romaine lettuce head, cut into pieces

→ Burger Sauce

07 - 4 tablespoons ketchup
08 - 4 tablespoons sour cream
09 - 1/2 teaspoon garlic powder
10 - 2 tablespoons soy sauce
11 - 1/2 teaspoon onion powder
12 - Salt and pepper, adjust to your taste
13 - 1/2 teaspoon maple syrup

→ Veggies

14 - 1 cup cherry tomatoes, cut in half
15 - 2 pickles, sliced up
16 - 1 avocado, cut into slices
17 - 1/2 of a red onion, thinly sliced

# Instructions:

01 - Prepare your lettuce by chopping it, then slice your avocado, onion, pickles, and halve your tomatoes.
02 - Sprinkle garlic powder, onion powder, Italian seasoning, and some salt and pepper onto the ground beef.
03 - In a skillet, cook the seasoned ground beef until it’s fully browned.
04 - Combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, plus some salt and pepper in a bowl for the sauce.
05 - Start with a layer of lettuce in each bowl, then pile on the beef and veggies. Finish with a drizzle of that sauce.

# Notes:

01 - Keep the ingredients separate if you’re planning to pack them as meal prep.
02 - Use Greek yogurt instead of sour cream if you’d like.
03 - Works wonders for low-carb or gluten-free meals.

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