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I stumbled upon the flattened chicken technique when I needed a quicker way to cook a whole chicken - and man, what a difference it makes! Smooshing the bird flat and coating it with that tasty herb-garlic butter means it turns out super moist every time. And those veggies underneath? They soak up all the yummy chicken juices, making this my go-to all-in-one dinner option.
What Makes This Approach So Great
The beauty of flattening your chicken is how evenly and fast it cooks. You won't be hanging around forever waiting for your bird to finish cooking! Everything happens in one pan too, so those veggies underneath turn absolutely fantastic as they soak up all the tasty flavors dripping from the chicken above.
Your Shopping List
- Whole Chicken: Look for one about 4 pounds.
- Butter: It's what makes everything juicy and tasty.
- Olive Oil: To make those veggies nice and crispy.
- Garlic: Go with whole cloves for the best flavor.
- Fresh Herbs: Try rosemary, thyme and parsley for best results.
- Lemon: You'll use the zest now and serve with wedges later.
- Seasonings: Don't forget salt, pepper, and paprika for color.
- Vegetables: Red potatoes and carrots work wonderfully here.
Step-By-Step Directions
- Prepare The Chicken
- Snip out the backbone with scissors then push down to make it flat.
- Create Flavor Butter
- Combine your butter with herbs and garlic for an amazing taste boost.
- Butter Application
- Carefully lift the skin and spread that tasty butter mixture underneath.
- Oven Setup
- Warm your oven to 425°F and put parchment on your baking tray.
- Bird Positioning
- Place the chicken breast-side up, tuck those wing tips and add your seasonings.
- Prep Your Sides
- Mix your veggies with oil, seasonings and herbs, then lay them around your chicken.
- Cooking Time
- Bake for about 60 minutes until the chicken reaches the right internal temp.
- Final Touches
- Let it cool a bit before serving with fresh parsley sprinkles and lemon wedges.
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Storing Your Tasty Leftovers
Your leftovers will stay good in the fridge for about three days. When it's time to reheat the chicken, go slow on low heat for best results. The chicken freezes really well for up to three months, though I wouldn't try freezing those veggies.
Fun Variations
I sometimes swap out the herbs - basil or sage can totally change the flavor. Don't be afraid to try different veggies too - Brussels sprouts turn out amazing and so does butternut squash. Just remember if you're using dried herbs instead of fresh, you'll want to use a lot less.
Recipe FAQs
- → What’s the benefit of flattening the chicken?
You’ll get shorter cook times and crispy skin all over since it cooks evenly.
- → Can I cut the backbone without shears?
Kitchen shears are best, but a sharp knife can do the job—just be extra careful.
- → Why bother putting butter under the skin?
This trick helps keep the meat juicy while getting the skin crispier than usual.
- → When’s the chicken properly cooked?
The breast should be 160-165°F, and the thigh at least 165°F using a meat thermometer.
- → Should I wait before carving the chicken?
Yes, letting it sit for about 10 minutes makes it juicier since the juices stay inside the meat.
Garlic Herb Chicken
A whole, flattened chicken covered with garlic butter and roasted to perfection alongside vegetables. Easy method for crispy, even cooking.
Ingredients
Steps
Start by preheating your oven to 425°F and get your baking pan ready.
Use kitchen scissors to cut out the backbone of the chicken.
Sprinkle the inner part of the chicken with salt and black pepper.
Press down firmly on the breast to flatten it out.
Combine the butter, garlic, lemon zest, and herbs in a small bowl.
Gently create pockets under the skin by separating it from the meat.
Spread the butter blend under the loosened chicken skin.
Lay the chicken flat on the tray, folding the wing tips under.
Sprinkle paprika, salt, and pepper over the chicken evenly.
Coat vegetables in olive oil, herbs, garlic, and seasonings.
Spread the veggies evenly all around the chicken on the tray.
Pop the tray into the oven and roast for 50 to 60 minutes until chicken reaches 160-165°F internally.
Cover the roasted chicken with foil and let it sit for 10 minutes.
Sprinkle parsley on top and serve with lemon wedges on the side.
Notes
- Thicker carrots work better for roasting as they don't overcook fast.
- Check the veggies about halfway through cooking—at 30 minutes.
Required Equipment
- Large baking tray, about 18x13 inches.
- A pair of kitchen scissors.
- A meat thermometer for quick temperature checks.
- A few mixing bowls.
Allergen Information
Double-check every ingredient for potential allergens and consult a healthcare professional if unsure.
- Contains dairy from the butter.
Nutritional Information (Per Serving)
This data is for informational purposes only and doesn’t replace medical advice.
- Calories: 450
- Fat: 28 g
- Carbs: 25 g
- Protein: 35 g