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These Chipotle Taco Lettuce Wraps are my solution for busy nights when I still want something fresh and packed with bold flavors The creamy chipotle sauce combined with tender chicken and crisp romaine keeps everyone at my table happy and satisfied
The first time I threw these together was after a hectic weekday I needed something fun but simple My friend was over that night and she still asks for them every time she visits
Ingredients
- Chicken: cooked and shredded or chopped A great way to use up leftover rotisserie chicken Look for moist pieces to keep the wraps juicy
- Sour cream: Adds tang and creaminess Go for full fat for the richest taste
- Plain Greek yogurt: Lightens up the sauce and gives a protein boost Choose unsweetened
- Chopped chipotle peppers in adobo sauce: Brings smoky heat and depth Check for a thick rich sauce and deep red color
- Cilantro: Fresh and bright Lift the flavor with vibrant green leaves
- Garlic powder: Delivers gentle, all over seasoning Make sure yours is fresh for best flavor
- Cumin: Adds earthiness and warmth Freshly ground is best if you have it
- Salt: Balances flavors and brings everything together Try flaky sea salt for finishing
- Lime juiced and zested: Brings acidity and citrus sparkle Use a heavy, juicy lime for the most flavor
- Romaine lettuce: Used as sturdy wraps Look for broad, crisp leaves with no browning
- Avocados diced or sliced: Creamy and cooling Choose ripe but not mushy fruit
- Lime wedges: For squeezing over at the table
- Cilantro leaves: Fresh pop for garnish
Step-by-Step Instructions
- Blend the Sauce:
- Combine sour cream Greek yogurt chipotle peppers cilantro garlic powder cumin lime juice and zest in a food processor Mix until totally smooth and creamy Taste and adjust seasoning if needed The goal is a zippy lightly orange sauce
- Prepare the Lettuce:
- Wash and dry romaine leaves gently Pat them dry well so they hold up under the filling and stay crisp Trim the bottoms if needed to make a cup shape
- Assemble the Wraps:
- Lay a piece of lettuce flat and add a portion of shredded chicken on top Top each with diced avocado generously drizzle chipotle sauce over the filling For the best bite use clean hands to pack the layers in snugly
- Finish and Serve:
- Sprinkle with fresh cilantro leaves and arrange lime wedges on the side Serve immediately and let everyone squeeze lime to taste
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My favorite part of this recipe is the chipotle sauce I once doubled it just so I could dip veggies all week My youngest loves helping to stuff the wraps and always sneaks the avocados straight from the bowl
Storage Tips
Keep the chipotle sauce in an airtight container in the fridge for up to three days For best results store the chicken and lettuce separately and assemble only when ready to eat to keep everything crisp Leftover chicken also reheats well for next day wraps
Ingredient Substitutions
Try cooked turkey or pork if you are out of chicken For dairy free wraps use a plant based yogurt and sour cream If you prefer less spice use less chipotle or try smoked paprika for a gentler smoky flavor Butter lettuce or green leaf lettuce are great alternatives to romaine
Serving Suggestions
These lettuce wraps are fabulous as a main meal for lunch or dinner Make them smaller for a party appetizer or side Serve with extra avocado a few sliced radishes or a crunchy salad on the side For extra richness dust with crumbly queso fresco or cotija cheese
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Cultural and Historical Context
Lettuce wraps offer a light and modern twist on classic Mexican tacos using fresh local produce instead of tortillas The smoky chipotle sauce is inspired by traditional salsas made throughout Mexico For family gatherings we often serve a platter of these wraps alongside traditional salsas and chips
Frequently Asked Questions
- → What type of lettuce works best for these wraps?
Romaine is great for sturdy, broad leaves, but butter lettuce and green leaf also hold fillings well while staying crisp.
- → Can I substitute the chicken?
Absolutely. Try shredded turkey, ground beef, beans, or even tofu for a different protein or plant-based option.
- → How spicy are the chipotle peppers?
Chipotle peppers in adobo add a moderate smoky heat. Adjust the quantity to suit your taste preference for spice.
- → How should I store leftovers?
Keep the filling and sauce refrigerated separately for up to three days. Assemble wraps just before serving for best texture.
- → Can I prepare these wraps ahead of time?
You can prepare all components in advance, but wait to assemble until ready to eat to keep the lettuce crisp and fresh.
- → Are these wraps suitable for low-carb or gluten-free diets?
Yes, using lettuce instead of tortillas makes the wraps naturally low in carbs and gluten-free, while staying flavorful and satisfying.