Tasty Tex-Mex Potato Hash

Category: Start Your Day with Delicious Breakfast Recipes

Grab a skillet and enjoy big Tex-Mex flavors in this sweet potato hash. Tender sweet potato cubes get browned till soft, and taco-style ground beef brings in a punch of flavor. You get pops of color from peppers, mushrooms, spinach, and a little red onion. It’s a filling mix that works for morning or night. Toss on your favorite toppings like avocado, fried egg, green onions, cilantro, or whatever's left in your fridge. Skip cheese or sour cream if you want it dairy-free or Whole30. It's awesome for leftovers and totally customizable.

Barbara Chef
Updated on Mon, 09 Jun 2025 15:19:35 GMT
Big bowl of Tex-Mex Potato Hash with a fried egg sitting on top. Highlight
Big bowl of Tex-Mex Potato Hash with a fried egg sitting on top. | cookwithcarla.com

Turn last night’s taco meat into a punchy Tex-Mex Sweet Potato Hash with loads of veggies and sweetness from potatoes. This dish fills you up with bright flavor and cozy vibes, whether you need a big family meal or just want something yummy and comforting at any hour.

The first time I made this was out of desperation with taco meat left in the fridge and hungry bellies to feed. It’s a frequent request now since it keeps everyone full but still feels light and good for you.

Vibrant Ingredients

  • Spinach: brings freshness and rounds out all the flavors Fresh stuff holds up better than frozen
  • Mushrooms: add a savory, almost meaty vibe Pick firm mushrooms—avoid any mushy or spotty ones
  • Red onion: tosses in a bold kick Pick a firm, heavy onion for the best bite
  • Sweet bell pepper: ups the color factor and gives a tasty crunch Try yellow, orange, or red
  • Sweet potato: packs the nutrition and a hint of sweetness Grab ones that are firm and not banged up
  • Olive oil or avocado oil: helps veggies get golden and tasty A nice fresh oil will make a difference
  • Water: helps spread out the seasonings and keeps beef juicy
  • Taco seasoning: Makes the dish pop with Tex-Mex taste Homemade or low sodium is best if you want to control the salt
  • Ground beef: The satisfying base Try lean beef if you want it a little lighter
  • Extra toppings: Let folks pile on what they love—think fried eggs, avocado, cilantro, scallions, jalapeños, guac, or cheese If you’re skipping dairy, just leave off the cheese or sour cream

Simple Steps

Finish and Top
Spoon the hot hash into bowls and invite everyone to pick add-ons they love. A dash of cilantro, creamy avocado, or a sunny fried egg can really jazz it up.
Add Spinach and Warm Beef
Gently mix in chopped spinach with the taco meat you set aside. Let it all warm up together until the greens wilt and everything’s steaming hot.
Cook the Veggies
Pour in the rest of the oil. Toss in mushrooms, diced onion, and sweet bell pepper. Stir and cook for around 3 minutes until the veggies get soft and smell really good.
Start the Sweet Potatoes
In the skillet, heat half your oil. Drop in the diced sweet potatoes and season lightly with salt and pepper. Stir every few minutes for 10-15 minutes until they’re just tender, but not falling apart. If they start sticking, toss in a bit more oil.
Brown the Meat with Spices
Get your skillet nice and hot on medium-high. Add ground beef, the taco seasoning, and a splash of water. Cook, breaking the meat up, until fully browned—about 8-10 minutes. Once cooked, scoop it out and set it aside for now. If using leftover taco meat, just skip this part.
Bowl full of Tex-Mex Sweet Potato Hash, ready to eat. Highlight
Bowl full of Tex-Mex Sweet Potato Hash, ready to eat. | cookwithcarla.com

I always reach for the sweet potatoes first—there’s nothing like their caramelized outside and soft centers. My kids cheer for extra avocado and fried eggs, showing just how much you can make every bowl your own.

Keeping It Fresh

After it’s cooked, give the hash a few minutes to cool before sealing it in a container. Keep it in the fridge, covered, and it’ll last up to four days. For warming up, zap it in the microwave or reheat on the stove with a splash of oil or water to keep things moist. You can even freeze it tightly packed for two months, then thaw and warm whenever you want.

Swaps You Can Make

Ground turkey or chicken works just as well as beef if you want to go lighter. Use kale in place of spinach if that’s what you’ve got. Want more veggies? Toss in corn or zucchini. And if you’re not following Whole30, black beans make a nice protein addition too.

How to Serve It

This makes a filling breakfast, especially topped with eggs. Or try it with a light green salad for dinner. Throw a bunch of toppings on the table at brunch so folks can build their own bowl, and add hot sauce or salsa for anyone who likes more heat.

A Little Background

Tex-Mex brings together the lively flavors of Mexican food and American comfort staples. Hash is an old-school skillet meal that uses leftovers smartly. Mixing taco meat into hash isn’t just practical—it’s a fun, flavor-packed nod to Tex-Mex tradition using whatever’s in your fridge.

Recipe FAQs

→ Is leftover taco beef okay to use?

Yep, day-old taco meat is great here. Just skip browning new meat and heat your leftovers right at the end.

→ What are some awesome toppings for this hash?

Try sliced jalapeños, a fried egg, lots of avocado, guac, shredded cheese, cilantro, or green onions.

→ How do I keep it Whole30 or without dairy?

Just leave out the cheese and sour cream. Pile on some eggs, avocado, or extra veggies for a dairy-free or Whole30 spin.

→ Can I make this ahead for meal prep?

Totally, whip up the hash, stash it in the fridge, then warm it on the stove or in the microwave when you want it.

→ Can I swap other veggies into this hash?

Go ahead and use things like kale, more mushrooms, or zucchini if you’re out of something or want a change.

Tex-Mex Potato Hash

Dig into a lively mix of sautéed sweet potatoes, bell peppers, beef with taco spices, mushrooms, and leafy spinach.

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Category: Breakfast

Difficulty: Easy

Cuisine: Tex-Mex

Yield: 6 Servings (Feeds about 5–6)

Dietary Preferences: Gluten-Free, Dairy-Free

Ingredients

01 60–90 g spinach, coarsely chopped
02 150–200 g mushrooms, chopped small
03 0.5 medium red onion, chopped
04 1 sweet bell pepper (pick red, yellow, or orange), chopped
05 1 medium sweet potato, peeled and cubed (about 375–420 g)
06 1 tablespoon avocado oil or olive oil, split
07 120 ml water
08 3 tablespoons taco seasoning (make your own or use a store one you like)
09 450 g ground beef

→ Optional Toppings

10 Mexican shredded cheese or cotija (skip for dairy-free or Whole30)
11 Sour cream (leave out for dairy-free or Whole30)
12 Fried egg
13 Jalapeño slices
14 Guacamole
15 Avocado slices
16 Chopped green onion
17 Chopped fresh cilantro

Steps

Step 01

Scoop everything onto plates right away. Pile on whatever toppings you want.

Step 02

Toss in the spinach and add the cooked taco meat. Stir just until the spinach is soft and everything’s warmed up.

Step 03

Pour in the rest of the oil, throw in the mushrooms, bell pepper, and red onion, then cook for around 3 minutes until they look a bit soft.

Step 04

Drizzle in about half the oil, get your skillet back on medium-high, and drop in the sweet potato cubes. Sprinkling some salt and pepper helps. Cook, giving it a stir once in a while, for 10–15 minutes ’til the pieces are nearly cooked through. Add more oil if they start sticking.

Step 05

On medium-high heat, get your big skillet going. Toss in the ground beef, taco seasoning, then water. Keep stirring and breaking up the beef as it browns. Once it’s cooked through, scoop it out and set it aside. Already have cooked taco meat? You can skip this part.

Notes

  1. If you’ve got leftover taco meat, just add it in step 2 and skip browning beef.

Required Equipment

  • Big nonstick pan
  • Spatula or wooden spoon
  • Sharp chef’s knife
  • Cutting board

Allergen Information

Double-check every ingredient for potential allergens and consult a healthcare professional if unsure.
  • Some toppings use dairy, so just leave off cheese and sour cream if you want it dairy-free.

Nutritional Information (Per Serving)

This data is for informational purposes only and doesn’t replace medical advice.
  • Calories: 228
  • Fat: 10 g
  • Carbs: 17 g
  • Protein: 18 g