Vibrant Chicken Spinach Salad

Category: Fresh and Flavorful Salads For Any Meal

This colorful plate brings you bites of moist chicken on springy spinach, teamed up with strawberries, clementine slices, and blueberries. Toasted almonds give you that crunch, and there's a little feta for creaminess. Everything is given a good toss in a sweet-tart vinaigrette made with Dijon, balsamic, honey, and olive oil. For juicy chicken, cook it on the grill or in a skillet, slice it when warm, then pile it in. Add the fruit, nuts, and cheese just at the end so nothing goes soggy. Super quick, wholesome, totally satisfying—even on a busy day.

Barbara Chef
Updated on Mon, 09 Jun 2025 15:19:25 GMT
A colorful mix of spinach, chicken, berries, and almonds in a bowl. Highlight
A colorful mix of spinach, chicken, berries, and almonds in a bowl. | cookwithcarla.com

Dig into this colorful chicken and spinach mix where every bite is packed with crisp greens, succulent pan-cooked chicken, tangy cheese, and juicy fruits like berries and mandarins. Toasty almonds and a lively balsamic vinaigrette pull it all together. So whether you're fighting dinner rut or want something that fills you up without feeling heavy, this salad hits the spot every time.

I first whipped this up after a sunny park day with some leftover berries and grilled chicken. Now, anytime it's on the menu, my crew begs for more salad nights—even the picky eater has extra helpings.

Vibrant Ingredients

  • Balsamic vinegar: Deepens the zingy flavor in your vinaigrette—a nice aged bottle is extra good
  • Honey: Just a bit ties together the tang and oil
  • Blueberries: Pick ones that feel plump and bold in color; ditch any shriveled ones
  • Dijon-style mustard: Gives your dressing that lovely bright kick
  • Feta cheese: Tangy and rich—go for block feta and crumble it yourself
  • Sliced almonds: Toast for a nutty crunch that plays off the fruit
  • Boneless chicken breast: Use what’s freshest — rotisserie makes this lightning-fast
  • Salt and pepper: Lay it on so flavors pop, both in the salad and the vinaigrette
  • Strawberries: Go ripe but firm so they don’t get mushy when you slice and toss
  • Olive oil: Good-tasting extra virgin—use for searing and in your dressing
  • Baby spinach: Look for leaves that are dark and perky for a tender bite
  • Clementine oranges: Choose heavy, firm fruit for juicy, bright citrus notes

Simple How-To

Finish It Up:
Toss in almonds and feta at the end. Give everything a gentle mix. Drizzle more dressing just before eating for extra flavor.
Make Your Vinaigrette:
Drop honey, olive oil, Dijon, and balsamic into a jar. Sprinkle in salt and pepper. Pop the lid on and give it a good hard shake until it looks creamy all the way through.
Get the Chicken Ready:
Slice your chicken breasts so they cook fast and even. Dab them with paper towels so they brown up nicely. Coat all sides with oil, pepper, salt, and your chosen seasoning. Add to a hot, lightly oiled pan—about four minutes a side should do it. Let it sit under foil for a few minutes so it stays juicy, then slice it up.
Prep Veggies & Fruit:
Give your spinach, berries, and other produce a good rinse and dry them well so nothing turns soggy later. Peel and section your clementines, pick out any seeds, and slice up your strawberries thin.
Layer It Together:
Toss the spinach with a spoon or two of dressing until just shiny. Drop in clementines, blueberries, and strawberry slices. Add warm or room temp chicken, then finish with feta and nuts. Mix gently and enjoy.
A dish with chicken, spinach, plus fruit pieces. Highlight
A dish with chicken, spinach, plus fruit pieces. | cookwithcarla.com

The best part for me? Biting into those juicy chunks of clementine. They bring back kid-time snack vibes and make every forkful pop. I made a big bowl of this once for a family lunch and we couldn’t stop chatting and picking at the leftovers—it was that crowd-pleasing.

Best Ways to Store

This salad is tastiest right after you make it. Only toss with dressing what you’ll eat now. Leftover chicken, greens, and fruit should go in separate containers. Nuts and feta stay crunchy if you add them just before eating. Extra vinaigrette keeps well in the fridge for up to a week, and it’s delicious on lots of other salads.

Easy Ingredient Swaps

Out of spinach? Try baby kale or any mixed greens. Goat cheese can step in if you’re not feeling feta. No almonds? Swap with walnuts or pecans. If you’re out of fresh fruit, dried cranberries or orange segments are a handy fix.

Smart Ways to Serve

This is awesome on its own for lunch or a chill dinner. It’s perfect next to freshly baked bread or a mug of soup. Feeding a group? Make it family-style or pack servings in jars for a picnic. Kids love making their own combos, so serve up toppings on the side and let everyone dig in their way.

Fun Background Facts

Mixing greens with cheese, nuts, and fruit isn't new—people have been doing it in all kinds of cultures for ages. It’s a classic in Mediterranean eating, but folks in the US have been enjoying this combo for decades too. The sweet and salty vibes just work on any table.

Recipe FAQs

→ Which kind of chicken should I use for this?

Boneless, skinless chicken breast works awesome grilled or cooked in a pan. Grab rotisserie or ready-made chicken if you want things easy.

→ How do I toast almonds for more flavor?

Toss sliced almonds in a dry pan over medium heat. Give them a stir every few seconds until they smell nutty and look golden—should take about 2 to 3 minutes.

→ Can I swap in other fruits?

Yep—raspberries, pomegranate seeds, or blackberries are delicious and make the bowl pop with color.

→ Can I make this mix in advance?

Get all the parts ready ahead of time, but keep things separate. Don’t toss in the dressing, cheese, or nuts until right before eating.

→ Is there something else I can use instead of feta?

Goat cheese, blue cheese, or even little cubes of mozzarella totally work with the fruit and greens.

→ What kind of dressing tastes good here?

Balsamic vinaigrette is perfect. Light citrus or a honey mustard dressing are also great for a fresh kick.

Spinach Chicken Berries

Tender chicken with baby spinach, juicy berries, a handful of almonds, and creamy feta, all tossed in tangy balsamic for a flavor boost.

Prep Time
30 min
Cook Time
~
Total Time
30 min

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 2 Servings

Dietary Preferences: Gluten-Free

Ingredients

→ Salad

01 20–30 g sliced almonds
02 30–45 g feta cheese, crumbled
03 1 clementine or mandarin orange, peel and break into pieces
04 75 g fresh strawberries, get rid of stems and slice thin
05 75 g fresh blueberries
06 120 g baby spinach
07 Chicken seasoning or lemon pepper, as much as you like (optional)
08 Freshly ground black pepper, to taste
09 Salt, to taste
10 15 ml olive oil, and a splash more for cooking
11 240 g boneless, skinless chicken breast

→ Dressing

12 0.5 ml black pepper, more or less to taste
13 1.25 ml salt, more or less
14 7.5 ml honey
15 2.5 ml Dijon mustard
16 15 ml balsamic vinegar
17 60 ml olive oil

Steps

Step 01

Toss a bit of dressing with spinach in a big bowl. Pile on the chicken, strawberries, blueberries, feta, clementine pieces, and almonds. Gently mix it all up and pour the rest of the dressing over before serving right away.

Step 02

Pour the olive oil, balsamic vinegar, honey, mustard, salt, and pepper into a jar with a lid that screws on tight. Shake it like crazy until it's all blended together.

Step 03

If you want extra crunch and flavor, quickly toast the almond slices on medium-low in a dry pan for two to three minutes, stirring the whole time. Take them off the heat as soon as they look and smell toasty so they don’t burn.

Step 04

Get your big pan hot over medium-high, then splash some olive oil in. Add your chicken, lower the heat to medium, and cook each side about four or five minutes until it’s no longer pink inside and its middle hits 74°C. If the pan’s getting too hot, turn it down. Pull the chicken off the stove and cover with foil to let it rest for five to ten minutes, then slice it once it's not too hot.

Step 05

Cut off any fat from the chicken and slice it in half so it cooks even. Pat it dry, rub olive oil on both sides, and season well with salt, black pepper, and the chicken or lemon pepper seasoning if you're using it.

Step 06

Rinse off the spinach, strawberries, and blueberries and dry them real well so the dressing sticks better. Break up the spinach leaves by hand if you want. Chop the stems off the strawberries and slice them thin. Peel the clementine and pull the segments apart.

Notes

  1. To save time, just use cooked chicken or rotisserie meat. Only toss salad with dressing just before eating so leftovers stay fresh—store extra cheese, nuts, and dressing on their own.

Required Equipment

  • Sharp knife
  • Mixing bowl
  • Cutting board
  • Large pan or grill pan
  • Skillet (if you're toasting almonds)
  • Jar with tight lid

Allergen Information

Double-check every ingredient for potential allergens and consult a healthcare professional if unsure.
  • This includes dairy from feta, almonds (tree nuts), and honey, so it's not vegan.

Nutritional Information (Per Serving)

This data is for informational purposes only and doesn’t replace medical advice.
  • Calories: 606
  • Fat: 43 g
  • Carbs: 47 g
  • Protein: 21 g