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Spinach Feta Wraps

Category: Plant-Based Meals Full of Flavor

Stuff tortillas with spinach and feta, fold, and pan-fry till crispy. Hurriedly-made yet so tasty in 20 minutes.
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Barbara Chef
Updated on Sat, 10 May 2025 14:16:59 GMT
Golden Brown Spinach and Feta Wraps Highlight
Golden Brown Spinach and Feta Wraps | cookwithcarla.com

Make regular tortillas into a tasty Mediterranean treat with these crunchy spinach and feta quesadillas. The combo of fresh spinach and bold feta creates a fantastic flavor blend, all tucked inside a crisp, golden tortilla that crunches with every mouthful. This speedy and wholesome dish shows you can eat healthy without giving up great taste.

I found this recipe during a super busy meal prep week, and now it's my favorite way to turn basic stuff into a filling meal that even my partner (who usually runs from salads) eats with real excitement.

Key Ingredients

  • Tortillas: Go for good flour or whole wheat ones that bend easily but won't fall apart when filled.
  • Fresh Spinach: Pick bright, firm leaves with no yellow spots or drooping for maximum taste.
  • Feta Cheese: Real Greek feta gives you just the right mix of creamy texture and tangy flavor.
  • Extra Virgin Olive Oil: Using top-notch oil helps get that golden crunch and adds true Mediterranean taste.
  • Extra Goodies: Try adding sun-dried tomatoes or Kalamata olives for more flavor depth.

Making Fantastic Quesadillas

Getting Spinach Ready:
Start by giving your spinach a good wash and then drying it off. Cut the leaves roughly so they spread evenly through the quesadilla and don't pull out in long strings when you bite in.
Mixing Your Filling:
Break the feta into small, even chunks and mix with your spinach. This way, you'll get all the flavors in each bite.
Putting It Together:
Spread your spinach-feta mix on just one side of each flat tortilla, leaving a little space around the edge. Fold the empty half over and press down gently to make a half-moon shape.
Cooking It Right:
Get your pan hot enough that water drops sizzle on it, then lightly brush with olive oil. Put your quesadilla in and cook until it turns golden brown, gently pressing down with a spatula for even crispiness.
Crunchy Spinach Feta Quesadilla Lunch Highlight
Crunchy Spinach Feta Quesadilla Lunch | cookwithcarla.com

When I was young, my mom used these quesadillas as a smart trick to get us kids eating more veggies. These days, they're what my own kids ask for when they want their favorite 'green food.'

How To Serve

Offer these golden treats with cool tzatziki sauce for dipping. Add a simple Greek salad with cucumber, tomatoes, and olives to make a complete Mediterranean meal that looks as good as it tastes.

Tasty Twists

Mix things up by tossing in some grilled chicken for more protein, or try a veggie mix with roasted red peppers and artichoke hearts. Want a breakfast version? Just add some scrambled eggs to your filling.

Keeping It Fresh

You can put together your quesadillas and keep them uncooked with parchment paper between each one in a sealed container for up to a day. When you're hungry, just toss them in a hot pan for that perfect crispy outside.

Over many rushed lunches and quick dinners, these spinach and feta quesadillas have shown that eating healthy can be both easy and totally craveable. If you're feeding a busy household or just want good food prep options, this recipe brings Mediterranean magic in every crunchy, cheese-packed bite.

Mouthwatering Spinach Feta Quesadillas Highlight
Mouthwatering Spinach Feta Quesadillas | cookwithcarla.com

Recipe FAQs

→ Can I substitute fresh spinach?
Sure! You can use frozen spinach but drain it well. Freshly-cooked spinach gives a better texture.
→ What pairs well with these wraps?
Serve alongside Greek salad, hummus, tzatziki, or simple sliced veggies like cucumber and tomato.
→ Can these be made in advance?
They taste best fresh and warm from the skillet. But you can prep the filling beforehand and re-crisp tortillas later.
→ What cheeses can replace feta?
You could swap feta for creamy goat cheese, shredded mozzarella, or even a mix of Mediterranean cheeses!
→ Are the wraps healthy?
Yes! Packed with spinach goodness and even healthier if you pick whole-grain tortillas.

Spinach Feta Wraps

Golden tortillas packed with delicious spinach and feta. A Mediterranean-inspired meal you'll want any time!

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Category: Vegetarian

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4 quesadillas)

Dietary Preferences: Vegetarian

Ingredients

→ Main Ingredients

01 2 cups chopped fresh spinach
02 2 tablespoons cooking oil or butter
03 1 cup crumbled feta cheese
04 4 medium tortillas (whole wheat, flour, or gluten-free)

→ Optional Add-ins

05 1/2 cup diced grilled chicken
06 1/4 cup black olives, sliced
07 1/4 cup chopped sun-dried tomatoes

Steps

Step 01

Get your spinach chopped, crumble the feta, and chop any optional ingredients you're adding.

Step 02

Lay a tortilla flat, sprinkle spinach and feta on one half. Toss on extras if you'd like, then fold it over.

Step 03

Warm some oil or butter in a pan over medium heat. Cook each side of your folded tortilla for 2-3 minutes till it's toasty and golden.

Step 04

Cut into slices and dig in while they're warm and crisp.

Notes

  1. These are a Mediterranean spin on a classic favorite.
  2. Switch up tortillas to fit your diet preferences.
  3. Great option as a speedy lunch or light meal.

Required Equipment

  • Cutting board
  • Good-quality non-stick pan
  • Pizza cutter or sharp knife
  • Measuring tools

Allergen Information

Double-check every ingredient for potential allergens and consult a healthcare professional if unsure.
  • Dairy content due to feta cheese
  • May have gluten if using standard flour tortillas

Nutritional Information (Per Serving)

This data is for informational purposes only and doesn’t replace medical advice.
  • Calories: 220
  • Fat: ~
  • Carbs: ~
  • Protein: ~