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Dreamy Protein Brownies

Category: Sweet Treats to Satisfy Any Craving

Grab a square of these extra-fudgy protein brownies loaded with bold chocolate flavor and a healthier spin. Almond flour, cocoa powder, plus your pick of protein powder blend together for bite after gooey bite, while optional chocolate chips turn them extra luxurious. They come together in a snap—about 20 minutes in the oven is all it takes. Once cool, they’re dense, soft, and loaded with protein, so you can munch them post-gym or as a no-guilt sweet. Each piece has up to 15 grams of protein and they stay perfect after chilling.

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Barbara Chef
Updated on Sat, 31 May 2025 22:04:05 GMT
Protein Brownies Pin
Protein Brownies | cookwithcarla.com

Get your chocolate fix with these protein-packed brownies that sneak in up to 15 grams of protein per bite. They're rich, gooey, and can help satisfy cravings and your fitness plans too.

These came to life when I was prepping for a fitness show and needed chocolate without messing up my macros. Now, they're my favorite post-lift treat and I can eat them without that usual dessert guilt.

Tasty Ingredients

Easy Steps

Protein Brownies Pin
Protein Brownies | cookwithcarla.com

I honestly love these straight from the fridge with a scoop of Greek yogurt on top—it adds even more protein. Crazy thing: my husband, a guy who avoids healthy treats, actually asked for these on his birthday instead of the regular ones. That's a win for me.

Keeping Them Fresh

Topping Ideas

Ways to Make It Yours

Recipe Questions & Answers

→ Can I swap out the almond flour?

Totally—use oat flour or a nut-free mix instead. Just tweak your wet ingredients a little if needed.

→ Which protein powder's a good pick?

Any decent whey, casein, or a plant-based option will work. Go with what you like best.

→ Is there a way to make these without dairy?

Yep! Use plant-based protein and coconut oil. Swap in flax eggs if you’re skipping regular eggs too.

→ How do I get them even sweeter?

If you want a sugar boost, stir in extra sweetener like more sugar, maple syrup, or erythritol.

→ What's the best way to store protein brownies?

Keep them in a tightly closed container. They'll last about 3 days on the counter or up to a week in the fridge. Toss them in the freezer if you want them to last longer.

Protein Brownies Fudgy Healthy

Crazy fudgy brownies that sneak in lots of protein and feel rich with every mouthful.

Preparation Time
5 mins
Cook Time
20 mins
Total Time
25 mins

Category: Desserts

Difficulty Level: Easy

Cuisine Type: American

Yield: 9 Servings (9 protein brownies)

Dietary Preferences: Low Carb, Vegetarian, Gluten-Free, Dairy-Free

What You'll Need

→ Wet Ingredients

01 2/3 cup sugar or any granular erythritol
02 2 eggs or sub with 2 flax eggs
03 1 tsp pure vanilla extract
04 1/3 cup melted coconut oil or butter

→ Dry Ingredients

05 1/2 tsp salt
06 1 tsp baking powder
07 2 tbsp cocoa powder
08 1/3 cup protein powder
09 1 cup almond flour

→ Optional Add-ins

10 1/2 cup tiny chocolate chips

Steps to Follow

Step 01

Let these bake for about 20 minutes, then pull them out. Set the pan aside until it's totally cool. If you want them to get nice and solid, tuck them in the fridge overnight but don't wrap too tightly.

Step 02

Scoop the batter into your lined or greased pan. Press it flat—using another piece of parchment can help spread it out smoothly.

Step 03

Toss every ingredient into a big bowl and stir it all really well so there aren't any dry patches left.

Step 04

Crank your oven to 350°F. Either grease your 8-inch pan or pop in some parchment paper—whatever's easier.

Additional Notes

  1. If you can't do nuts, swap the almond flour for something like oat flour instead.
  2. You can throw on any kind of topping or frosting if you're feeling fancy.

Tools You'll Need

  • Mixing bowl
  • 8-inch baking pan
  • Parchment paper

Allergy Information

Check every ingredient for potential allergens. Consult a healthcare professional for concerns.
  • Has nuts
  • Has eggs
  • Will have dairy if butter's used

Nutrition Info (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 154
  • Fats: 11 g
  • Carbohydrates: 4 g
  • Proteins: 12.6 g