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Quickly pull together wholesome, no bake snacks by mixing tangy raspberries, smooth almond butter, and crunchy almonds. Bursting with protein, these bites pack lasting energy into each mouthful, and you'll have them ready in just 15 minutes. You don't even need your oven for this one.
After tons of testing in my kitchen, I found that pairing almond butter with dried raspberries makes the flavors pop. You get both creamy and tangy in every bite, plus energy that sticks with you.
Tasty Elements
- Coconut: For a hint of the tropics
- Natural honey: Helps everything stick together and adds sweetness
- Fresh almonds: Brings some crunch
- Dried raspberries: Tosses in tart, antioxidant magic
- Almond butter: Makes a filling, protein base
- Rolled oats: Packs in good carbs
Making Energy Wonders
- Let It Set:
- Chill until they're solid and the flavors settle in together.
- Roll 'em Up:
- Scoop and gently shape into even-sized balls for that classic texture.
- Mix Up Flavors:
- Carefully stir in almonds, coconut, and raspberries so everything's spread out evenly.
- Base Blend:
- Stir up oats, almond butter, and honey thoroughly till you get a good base mix.
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Getting the perfect balance of each ingredient and rolling them well is the magic here. Every snack gives you just the energy you want.
Awesome Combos
Toss a couple with your morning coffee. Pair with a smoothie. They’re great with fresh fruit or some Greek yogurt if you want an extra protein lift.
Fun Twists
Swap out different nut butters. Mix in dark chocolate bits. Try other dried berries. Go plant-based with maple instead of honey.
Simple Storage
Pop them in the fridge for up to a week. Freeze for up to three months and thaw a bit before snacking if they're frozen solid.
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Expert Pointers
A cookie scoop makes matching sizes easy. Chill first if rolling gets hard. Keep an eye on the mix—not too wet, not too dry. Sweeten more or less, just how you like it.
I always end up making these whenever I want a healthy snack. They taste like a treat, but you’re actually fueling up with good stuff every time.
Recipe FAQs
- → How long will these keep fresh?
- Pop them in a sealed container in the fridge and they’ll be good for a week. Or freeze them for up to three months.
- → Is there a way to make them vegan?
- Totally. Swap the honey for maple syrup and you’re set.
- → What if everything’s too sticky to roll?
- Stick your bowl in the fridge for ten minutes, then try again. That’ll make it easier.
- → Can I mix in other stuff?
- Go for it—add chia seeds or some dark chocolate chips for more taste or crunch.
- → Should I keep these cold?
- Yep, they’ll last longer and stay together if you keep them chilled.
Raspberry Almond Energy Bites
Fast, no-bake snacks bursting with almonds, honey, and berries. Sweet tooth fix that’s actually good for you.
Ingredients
→ Main Ingredients
Steps
When the balls are nice and solid, toss them into a container that seals tight. They'll hang out in your fridge for about a week, so you can grab a snack anytime.
Spread the finished bites on a tray with parchment and stash them in the fridge. It takes at least 30 minutes for them to get set.
Scoop up the mixture and make balls about an inch wide. Too sticky? Just chill the whole batch in the fridge for 10 minutes, then try again.
Add in the dried raspberries, salt, coconut, chopped almonds, and splash in that vanilla. Give it all a mix so every bite has some of everything inside.
Put the almond butter, oats, and honey in your biggest bowl. Mix well until you see it all stick together and everything is coated.
Notes
- Need vegan? Swap honey with maple syrup.
- Throw in some chia seeds or dark chocolate chips for more taste and goodness.
- Stash them in your freezer and they'll last around three months.
Required Equipment
- Measuring cups and spoons
- Parchment paper
- Baking sheet
- Large mixing bowl
Allergen Information
Double-check every ingredient for potential allergens and consult a healthcare professional if unsure.
- Tree nuts (almonds)
- Coconut
Nutritional Information (Per Serving)
This data is for informational purposes only and doesn’t replace medical advice.
- Calories: 120
- Fat: 8 g
- Carbs: 10 g
- Protein: 4 g