Sausage Egg Cheddar Roll-Ups

• Breakfast sausage: brings a hearty seasoned flavor and lots of protein Look for quality links or bulk sausage with a short ingredient list
• Large eggs: create a rich creamy filling Fresh eggs with bright yolks make for the best texture
• Milk or heavy cream: helps the eggs stay soft and fluffy Use whole milk or cream for an extra creamy result
• Salt and ground black pepper: boost all the savory flavors Grind your black pepper fresh if possible for a little extra zip
• Unsalted butter: keeps the eggs from sticking and adds that classic breakfast taste Choose butter with a sweet clean aroma for best results
• Shredded cheddar cheese: melts perfectly and brings a punchy sharp flavor Get a block of cheese and shred it yourself for the creamiest melt
• Large flour tortillas: wrap everything together Soft but flexible tortillas work best so they don’t tear when rolling

Step-by-Step Instructions

Cook the Sausage:

Heat your skillet over medium and crumble in the sausage Use a wooden spoon to break it up and fry for around seven minutes Stir and let the sausage brown deeply and sizzle a bit Once done move it to a paper towel lined plate so any grease drips off

Prepare the Egg Mixture:

In a bowl crack all six eggs and pour in the milk Sprinkle salt and pepper on top Grab a whisk and beat everything until the yolks and whites are totally blended The mixture will look pale and smooth with a slight frothy top

Scramble the Eggs:

Using the same skillet melt the unsalted butter on medium low Pour in the egg mixture and let it sit for a few seconds so the edges barely start to cook With a spatula gently stir from the outside in letting the eggs gradually firm up You want super soft creamy curds so keep the heat low and stir occasionally Pull the eggs off while they are still a bit runny

Mix in the Filling:

Toss the cooked sausage and shredded cheddar into the soft eggs Gently stir until the cheese is melting and the sausage is evenly scattered now the scent should be irresistible

Assemble and Fill the Tortillas:

Lay all the flour tortillas flat on your counter Divide the egg sausage and cheese filling into six even piles right in the center of each tortilla

Roll and Seal the Breakfast Burritos:

Fold both sides of the tortilla inward over the filling Tightly roll from the bottom up pressing as you go so everything stays packed inside Set each roll seam side down

Toast for Crispiness:

If you want that golden crunch heat a clean nonstick skillet over medium Add the roll-ups seam side down Toast for a minute or two on each side until the tortillas look golden and feel crisp

Serve Warm:

Move the finished roll-ups to a platter and serve right away Cut in half on the diagonal if you are feeling fancy

Highlight

Cheddar is my secret star here I remember using super sharp white cheddar when my cousin visited and everyone was begging for seconds We ended up having a roll-up competition to see who could stuff theirs the fattest

Storage Tips

Store any leftover roll-ups tightly wrapped in foil or sealed in an airtight container They keep in the fridge for up to three days For longer storage pop them in the freezer and pull out individual portions when needed Reheat in the skillet or oven so the tortillas stay crisp microwaving makes them soft but still tasty

Ingredient Substitutions

Swap turkey or plant based sausage if you want a lighter or meat free option Heavy cream works in place of milk for ultra plush eggs Try swapping cheddar for pepper jack mozzarella or even a handful of crumbled feta You can sneak in a cup of sautéed peppers onions or spinach without changing the classic flavor

Highlight

Serving Suggestions

Serve with salsa or hot sauce for dipping Add a spoonful of Greek yogurt or a little dollop of guacamole for extra richness Fresh fruit on the side turns this into a complete brunch Kids love having a DIY station to roll up their own

Cultural Context

Breakfast roll-ups merge the American breakfast classic of eggs and sausage with the portability of a burrito They have roots in the grab-and-go breakfasts of the Southwest where eggs and tortillas are everyday staples My grandmother always believed the best breakfast is one you can eat with one hand while chasing kids around

Recipe FAQs

→ Can I use different types of sausage?

Yes, turkey or plant-based sausage can be substituted for a lighter or vegetarian alternative. Adjust cooking time as needed.

→ What makes the eggs extra creamy?

Using heavy cream instead of milk in the eggs will create a richer and creamier texture.

→ Are there options for adding vegetables?

Absolutely. Diced bell peppers, onions, or other vegetables can be sautéed and added to the filling for extra flavor and nutrition.

→ Can I use other cheeses besides cheddar?

Pepper jack, mozzarella, or a cheese blend can be used to personalize the flavor of the roll-ups.

→ How do I get the tortillas extra crispy?

Brushing the tortillas with melted butter before toasting them in a skillet will yield a beautifully golden and crispy exterior.